Anemia is among the most common blood disorders, where a person has fewer red blood cells than required or lower levels of a protein called hemoglobin (found in red blood cells). Healthcare providers may suggest several treatments to help people recover if they suffer from this condition. They may also recommend eating healthy foods that gradually improve the body’s red blood cell count and control the other effects of anemia, like blood pressure changes. Eggs Those who eat eggs may benefit significantly from their vitamins. Eggs are rich in vitamin B12, which is essential in maintaining proper blood flow. They are also rich in vitamin A (retinol), which promotes iron absorption. That’s not all. The breakfast favorite contains other healthy nutrients like iron and protein that could help manage the effects of anemia. Eggs are low in saturated fat and make a delicious meal, especially when combined with whole grains and dark leafy vegetables. Watermelon This water-rich fruit is among the top choices for increasing hemoglobin levels. Watermelon is rich in vitamin C, which may help better absorb iron into the body. Health agencies indicate that about 100 grams of watermelon contains 0.2 milligrams of iron. One could cut the fruit into various shapes, blend it into a juice, or make a smoothie to enjoy its health benefits.

According to statistical data, approximately 15 percent of individuals nationwide are affected by migraine attacks. A migraine, characterized by a throbbing headache, particularly on one side of the head, often triggers other issues, such as constipation, vomiting, and nausea. There are several underlying causes of migraines, including genetics, stress, hormonal changes, and weather conditions. Timely consultation with a healthcare provider can help treat migraines effectively. In addition, here are some tips to manage migraine naturally: Stay hydrated According to the American Migraine Foundation, dehydration is the underlying cause of migraine for one in three people grappling with migraine attacks. Therefore, it is important to drink plenty of water while healing from migraines. Women and men should maintain a daily water intake of approximately 2.7 and 3.7 liters, respectively, on a daily basis. Apply peppermint oil Some studies have found that applying peppermint oil can provide relief from headaches and migraines. For quick migraine relief, it is best to apply peppermint oil in small quantities on the temples, under the nose, on the back of the neck, on the chest, or the shoulders. Have foods rich in magnesium Having magnesium-rich foods has been proven to reduce the frequency of migraine attacks.

People spend more than a third of their day in bed resting and sleeping. Some may also spend more hours if they bring on a TV show or scroll through social media. While everyone’s routines in bed might differ, one thing remains constant – the amount of dirt accumulating on the mattress. Apart from trying different ways to clean the bedroom essentials, one should avoid these eight unhealthy habits that might make the mattress dirty. Not washing the sheets Most people do not wash the sheets on the mattress regularly, a common unhealthy habit. The bed essentials have a lot of dry skin cell deposits on them, which may become a central hub for fungi, bacteria, and dust mites to thrive. So, it is important to wash the sheets at least once a week. One should also use removable, washable covers that are easy to clean, replace, and reuse. Placing bags on the bed It is common for one to dump their backpack or luggage onto the bed after returning from a long day at work or following vacation. But one must remember that the bag may have touched several surfaces outdoors, which might attract bacteria and viruses. When one places bags on the bed, the germs may transfer to the mattress and spread, making one ill.

A health insurance plan helps people save on treatment expenses and avoid financial hardships. However, many health insurance providers exclude dental care from their coverage, making it necessary to buy a separate policy to meet these expenses. But, again, even dental insurance packages do not cover everything, so one must read the terms and conditions before signing up. Here are a few things dental insurance plans usually do not cover. Cosmetic treatments Most dental insurance policies do not cover dental treatments that are administered only to enhance a person’s appearance. Examples of such treatments include teeth whitening procedures, veneers, gum contouring operations, and tooth shaping operations. These procedures aim to improve the overall look of the teeth and are not necessary for maintaining one’s health. Dental insurance providers cover the cost of only those treatments that help control symptoms like oral pain or other serious health conditions. Any expenses linked to cosmetic treatments will likely not be covered, so individuals should speak to their provider before signing up for the procedure. Cost of braces Orthodontic devices like braces are used to straighten one’s teeth and thus improve appearance or facial expression. Like cosmetic treatments, they are not considered necessary. As a result, most dental insurance plans do not cover the cost of purchasing or fitting orthodontic devices.

Epilepsy is a disorder that causes disturbances in nerve cell activity in the brain, leading to the occurrence of seizures. There are various types of epilepsy, and the causes for some are unknown. The treatment and management of this condition involves a holistic approach, and nutrition plays a crucial role in it. Food choices are critical when managing the condition, so it is essential to be aware of ingredients or types of foods that may trigger epilepsy symptoms. Citrus fruits One must be mindful of citrus fruits, such as oranges, pomegranates, grape juice, fruit lime, and similar fruits. While these fruits may have numerous benefits, they can potentially interfere with the treatment program and trigger symptoms of the condition. In particular, grapefruit and oranges are known to act as catalysts for the side effects caused by the treatment methods for epilepsy. Research suggests that the enzymes found in these fruits help break down the epilepsy treatment products in the body, making them less effective in treating the condition. If the treatment is unable to show results, it can leave the patient more vulnerable to frequent seizures and other associated symptoms. Speaking to a doctor to understand which foods should or should not be included in the meal plan is an important step to take during epilepsy treatment.

Stomach cancer, also known as gastric cancer, is a type of cancer that originates in the cells lining the stomach. Gastric cancer can get fatal if it is not diagnosed and treated at an early stage, as the exact cause of stomach cancer remains inconclusive. While genetic factors, age, pre-existing stomach conditions, and infections contribute to its development, emerging research suggests that eating certain foods may contribute to a lower risk of stomach cancer. Foods that may help prevent stomach cancer Eating healthy and balanced meals can contribute to overall well-being and may help reduce the risk of stomach cancer. Here are some favorable foods: Carrots Carrot is a commonly found root vegetable that stands out as a notable reservoir of beta-carotene, a protective plant pigment known for lowering the risk of stomach cancer. A recent study showed that eating carrots daily resulted in a remarkable 26% decrease in the risk of developing stomach cancer. This versatile vegetable can be eaten raw, with hummus, or added to several other dishes, like salads, wraps, soups, salads, and wraps. One carrot contains fewer than 30 calories but delivers approximately 200% of the daily recommended intake of vitamin A. People with the most vitamin A and retinol in their food intake had a 40% to 60% lower chance of getting stomach cancer compared to those who had the least.

Chronic obstructive pulmonary disease (COPD) is a term used to refer to a group of lung diseases that block one’s airways, causing severe breathing difficulties. Emphysema and chronic bronchitis are among the most common COPD diseases. Statistical reports suggest that 15.7 million people nationwide have been diagnosed with a COPD condition. Timely diagnosis and systematic treatment are crucial for healing from the disease. Here are some common warning signs of COPD one should not ignore: Shortness of breath Individuals with COPD typically experience shortness of breath or dyspnea due to blocked airways and air sacs and damaged lung tissues. The symptom usually aggravates due to compromised lung capacity. Eventually, shortness of breath may become a constant problem, even when not engaging in a physical activity. Chronic cough Doctors usually classify a cough as chronic when it lasts over eight weeks. Chronic cough is among the earliest symptoms of COPD. Excess mucus formation is the primary cause of chronic cough among patients with this condition. Swelling of the legs, feet, and ankles Swelling of the feet, legs, and ankles may indicate severe COPD. The symptom results from pulmonary hypertension, triggered by elevated blood pressure in the lungs’ blood vessels. Swelling in the lower extremities can eventually lead to restricted mobility.

Eosinophilic esophagitis is a chronic immune system disease that causes a type of white blood cells, eosinophils, to build up along the lining of the esophagus. The esophagus is a tube that connects the mouth to the stomach. When affected by the buildup of white blood cells, it can become inflamed or injured, leading to issues with food intake. Here, recognizing the following signs can help seek treatment for the condition. Signs Here are a few common symptoms of eosinophilic esophagitis (EoE) that can make it easy to get an early diagnosis and treatment for the condition: 1. Dysphagia Dysphagia is one of the most common signs of eosinophilic esophagitis. It refers to difficulty swallowing food or drinks. Here, the lining of the food pipe or esophagus can become swollen, making it difficult and sometimes painful to swallow foods and beverages. To deal with this sign, one may have to opt for smaller bites of food that are easier to swallow and less likely to result in choking. Further, one should take one small bite at a time instead of a mouthful. Chewing slowly also helps lower the risk of choking. Additionally, taking small sips of water or other beverages in between bites can help push the food down with ease.

Liver cancer is a type of cancer where a malignant tumor grows in the liver. It is one of the leading causes of cancer deaths worldwide. The symptoms may not show up immediately, but it is crucial to diagnose it early to enable timely treatment and prevent its progression. Hepatocellular carcinoma is recognized as the most common liver cancer type. Below are some signs of liver damage that may indicate the onset of liver cancer. Pale-colored stools The liver is responsible for the production of a substance called bile into the small intestine. In normal cases, this substance causes stools to appear brownish in color. However, in patients with liver damage or cancer, the liver is unable to release bile, causing stools to turn pale. While pale-colored stools may also be indicative of other liver diseases, it is a common sign of liver cancer. Chronic pain Patients with liver cancer typically experience pain in the upper right abdomen, the back, or the right shoulder. This pain is usually dull and persistent and may occur in conjunction with abdominal swelling. Extreme loss of appetite Liver cancer often leads to the accumulation of fluid in the abdomen, causing one to experience extreme fullness even in case of normal or low food intake.

What we eat affects our health. So naturally, eating unhealthy foods that are loaded with empty calories can trigger various health complications, including respiratory problems. These breathing problems might become more prominent in those who are sensitive or allergic to certain foods. So, while one must make healthy meal choices, one should also be mindful of potential triggers. Below is a list of foods that can trigger respiratory problems. 1. Salmon Fish like salmon are known for being rich in omega-3 fatty acids and their heart-healthy composition. However, eating them can become problematic for those with fish or seafood allergies. One might experience respiratory distress in such situations. Instead of eating salmon, one could have other sources of omega-3 fats and protein. This way, those with allergies can reap a particular food’s cardiovascular benefits without the respiratory risks. Other fish that one might be allergic to include tuna and cod. 2. Oranges Most individuals enjoy eating oranges because of their immune-boosting vitamin C content. Unfortunately, they contain natural compounds that might act as respiratory irritants in people sensitive to citrus fruits. Other fruits that one should avoid if they are allergic include grapefruits and lemons. Alternatively, an individual could consume other fruits rich in vitamin C, such as kiwis or berries.